{"id":1,"date":"2025-03-04T09:10:38","date_gmt":"2025-03-04T09:10:38","guid":{"rendered":"https:\/\/ebenezer-wp-dev.technine.com.hk\/?p=1"},"modified":"2026-09-03T12:10:14","modified_gmt":"2026-09-03T04:10:14","slug":"workout-infinitie","status":"publish","type":"post","link":"https:\/\/ebenezer-enhs.edu.hk\/en\/workout-infinitie\/","title":{"rendered":"\u904b\u52d5\u7121\u754c\u9650"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"viewer-foo\">\u7121\u8ad6\u54a9\u5e74\u9f61\u3001\u6027\u5225\u540c\u80fd\u529b\uff0c\u5176\u5be6\u4eba\u4eba\u90fd\u53ef\u4ee5\u9ad4\u9a57\u904b\u52d5\u5605\u6a02\u8da3! \u81ea\u5c0f\u60a3\u6709\u4e2d\u5ea6\u667a\u969c\u5605\u745c\u745c\uff0c\u900f\u904e\u300c\u8cfd\u99ac\u6703\u300e\u904b\u52d5\u7121\u754c\u9650\u300f\u9752\u5c11\u5e74\u5c55\u7fc5\u9ad8\u98db\u8a08\u5283\u300d\u63a5\u89f8\u5065\u9ad4\u64cd\u540c\u5730\u58fa\u7403\u3002\u745c\u745c\u5605\u7238\u7238\u8868\u793a: \u300c\u745c\u745c\u9664\u4e86\u8b8a\u5f97\u5065\u5eb7\uff0c\u6210\u500b\u4eba\u90fd\u8b8a\u5f97\u66f4\u6709\u81ea\u4fe1\u3001\u5feb\u6a02\uff0c\u800c\u7368\u81ea\u53c3\u8cfd\u5605\u7d93\u9a57\u4ea6\u4ee4\u4f62\u66f4\u7368\u7acb\u3002\u904b\u52d5\u8b93\u4f62\u5404\u65b9\u9762\u90fd\u6709\u6240\u6210\u9577\uff0c\u4f55\u6a02\u800c\u4e0d\u70ba\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-bq97m\">\u66f4\u591a\u5167\u5bb9\u8acb\u5230\u4ee5\u4e0bFB\u5c08\u9801\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9ga6l\"><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/HKJCCharitiesTrust\/?__cft__[0]=AZWa4WIMGBvGnO28roXHOYlilTxFmYyuil8rdBCtpm809JXHercE4BbCyPZhuLwykQnNFw6HBJJEZ4ZdDeAouwiX4IYlcG-rzoJpA2nKzawSewC_zQYFrINhhdpuzdU0049B8C7H7ouce-IoqlGE24R7&amp;__tn__=-UC%2CP-R\" rel=\"noreferrer noopener\"><strong><u>Philanthropy \u6e2f\u5fc3\u4e8b by JCCT<\/u><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-egpl1\">\u65b0\u4e00\u671f\u300a\u99ff\u6b65\u4eba\u751f\u300b\u7db2\u4e0a\u8db3\u672c\u95b1\u8b80:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/charities.hkjc.com\/charities\/chinese\/connect-and-join\/striding-on.aspx?b_cid=bottom_nav_charities\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/charities.hkjc.com\/&#8230;&#8230;\/bi&#8230;&#8230;\/ebook2112_02.pdf\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"818\" src=\"https:\/\/ebenezer-enhs.edu.hk\/wp-content\/uploads\/2025\/03\/cd7a6c_9778cf67f2c34e90beca89337ed61996mv2.avif\" alt=\"\" class=\"wp-image-89\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u7121\u8ad6\u54a9\u5e74\u9f61\u3001\u6027\u5225\u540c\u80fd\u529b\uff0c\u5176\u5be6\u4eba\u4eba\u90fd\u53ef\u4ee5\u9ad4\u9a57\u904b\u52d5\u5605\u6a02\u8da3! \u81ea\u5c0f\u60a3\u6709\u4e2d\u5ea6\u667a\u969c\u5605\u745c\u745c\uff0c\u900f\u904e\u300c\u8cfd\u99ac\u6703\u300e\u904b\u52d5\u7121\u754c\u9650\u300f\u9752\u5c11&#8230;<\/p>","protected":false},"author":1,"featured_media":87,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ebenezer-enhs.edu.hk\/en\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebenezer-enhs.edu.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ebenezer-enhs.edu.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ebenezer-enhs.edu.hk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ebenezer-enhs.edu.hk\/en\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":3,"href":"https:\/\/ebenezer-enhs.edu.hk\/en\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":90,"href":"https:\/\/ebenezer-enhs.edu.hk\/en\/wp-json\/wp\/v2\/posts\/1\/revisions\/90"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebenezer-enhs.edu.hk\/en\/wp-json\/wp\/v2\/media\/87"}],"wp:attachment":[{"href":"https:\/\/ebenezer-enhs.edu.hk\/en\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ebenezer-enhs.edu.hk\/en\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ebenezer-enhs.edu.hk\/en\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}